25-year-old white male healthy eating recipes

25-year-old man, work pressure, socialize frequently, there has been general belly, declining physical fitness, the overall face of the computer, decreased vision.

Would like to know from a nutritional point of view, with a reasonable diet to nutrition? How reasonable daily life?

Healthy eating pyramid, is business. Adequate food and clothing, people for a variety of delicious magical mystery hidden in the even more attention. In order to get more from their daily nutritional diet, or change their health problems, people began demanding more and more food, more demanding, because choice between a dime are essential for us to directly impact on human health.

20 years ago, the U.S. Agriculture Department began under the "Dietary Guidelines for Americans" to establish a daily food pyramid. Earlier this year, has launched a new food pyramid, to correct some omissions in the past. It is reported that the construction of the pyramid, including scientists, dietitians, staff, and consultants. Harvard School of Public Health experts to rely on the best scientific evidence available, according to the relationship between food and health, a new healthy eating pyramid. It fixes the United States Department of Agriculture food pyramid based vulnerability on the issue of what to eat, put forward a better proposal.

Healthy Eating Pyramid is based on daily exercise and weight control based on, because these two factors on the people to remain healthy, it is very important. They also affect what people eat and how to eat, as well as how the food people eat affect their own health.

Healthy Eating Pyramid from the base looking up, including: whole grains (in most meals in) the body needs carbohydrates for energy, carbohydrates are the best source of whole grains such as oatmeal, rough bread and brown rice (ie brown rice). They contain bran and germ, as well as energy-rich starch.

Digestion time whole grain white bread than the digestion of carbohydrates so long directly, which makes the body's blood sugar and insulin to maintain a reasonable level, and will soon decline. Good control of blood glucose and insulin levels, can reduce the body's hunger and prevent the occurrence of type Ⅱ diabetes. Vegetable oil.

Americans get from fat per day 1 / 3 of daily calories, so, put them on the bottom of the pyramid makes sense. Note that this specifically is vegetable oil, not all types of fat. Healthy unsaturated fats from olive, soybean, corn, sunflower, peanut and other vegetable oils, and fatty fish such as salmon. These healthy fats not only improve cholesterol levels, but also effectively prevent potential sudden cardiac death and myocardial infarction.