Every day my friends asked me, how thin, there is no menu to tell you to lose weight? The pain of dieting, weight loss drug side effects and rapid rebound, so that too many people suffering from the torture, really the only way to lose weight do it?
In fact need not, dieting does not mean thin, but thin does not mean diet, you can eat and thin. .
However, the specific recipe I did not, because each person's food preferences, dietary preferences are different, the same menu may not be for everyone, and I will give you the formula for a general population, weight-loss diet, if you do not have any special case , then in accordance with this formula can do the math as to arrange as the health of your daily weight-loss menu.
Breakfast: fruit and vegetable protein foods carbohydrate foods (which is a qualified and nutritious breakfast)
Note that:
Carbohydrate is the staple food, we choose a variety of nutrition congee, which can be plain porridge, cereals can also be porridge, rice and cereals also with porridge, or whole wheat foods, such as oatmeal, whole wheat bread. Try not to select or choose less greasy fried rice and other staple food.
Protein food, we had better choose milk or soy milk, followed by a small amount of fish or beef, lean silk.
Fruits and vegetables, we can choose salad, or a little vegetable oil salt and salty fried foods, fruits and vegetables can also be a salad.
Lunch: fried meat, vegetables and staple food / salad algae / bacteria and algae
Note that:
The amount of staple foods according to their usual food intake to be, but remember that every time the rest of a small mouth.
Choice of meat is fish, followed by the thin sheep meat, poultry, lean pork and finally, the best way of cooking is steaming, boiling, stewing, such as: steamed fish, soup and so on.
Cooking class in the vegetables and algae can choose one, still pay attention to less oil and salt, because a very large amount of vegetable oil.
Salad, also in the two selected one. A vegetable, a bacteria and algae, can also be mixed with the two together, such as: cucumber mixed with mushroom, spinach, vinegar fungus.
Note that, vegetables must be, even if it is to choose the two can, algae occur in less than 2 times a week can be.
Dinner: vegetable congee / soup pasta without oil
Note that:
Congee can be a lot of options, such as: vegetables, porridge, red bean porridge, polenta, pumpkin porridge, sweet potato porridge, Tremella lotus porridge, etc., but it must cook soft, so conducive to digestion.
Fried vegetables can be cold and to dark green leafy vegetables, cruciferous vegetables is better.
Soup can be a vegetable soup, laver egg soup, etc., without adding cooking oil, bread or pasta can be Hanamaki and the like, you can eat eight full.
If you must eat meat, then select some fish.
Also in the morning and afternoon to add a little fruit, and 30 grams of nuts.
Many people will wonder, so that you can thin it? Indeed, as long as you're not eating a few days to give up, then I believe you will gain weight at the same time a health.
Said later: Speaking of healthy weight, the most important thing is to adhere to a good diet: refusal to fried foods, sweet drinks, eating sweets and exquisite pastries, meat and vegetables, with the thickness, reasonable exercise, adequate sleep. . To the final formation of a lifestyle, but not in perseverance. I am a full predator, who is also a little fat and but to pay attention to scientific and reasonable from the beginning of the meal, meat is still a daily choice, want to eat not deliberately avoided before, 20 kg weight-loss success, until now 7 years to maintain body weight has been basically no change in the middle of experiencing pregnancy, children. . This is brought about by healthy eating and the benefits of endless charm, I hope, like all of the beauty-conscious women and bring about a healthy diet can experience the magical effects.
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