French women is undoubtedly the most enviable group of people, they can enjoy the variety of food and maintain a slim figure. How do they in the end, what the secret of weight loss methods? Judges is slim woman with a mind to eat them. Here, the beauty of French women to share with you not to eat fat weight loss tips.
First: to enjoy every meal
This is because: The French woman has never been the kind of "good up to watch TV after dinner"mentality, and always thought, should enjoy good food, the body some time to digest them.
French thin crash course:
☆ should always sit when eating.
☆ All the things in your mouth and then into the next one to swallow, eat every bite of food gap to put down the fork.
☆ adorned with soft music, slow, slow pace helps to eat.
Second: eat less
This is because: French women pay more attention to control of food intake, they are small copies of all the food, and they do not eat too much, there is a reason, food is very rich in nutrition, should be slowly, so that nutrition is more easily absorbed .
French thin crash course:
☆ either at home or in the cafeteria to eat, try the weight than you actually want to eat something less Sheng, so that will not be tempted and eating too.
☆ harmless meal intake in both body fat.
☆ adding spices in the food - olive oil, garlic, and fresh black pepper. So that delicious food while you will feel a small but satisfied.
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