Small thin body pillow to help you

Fitness does not necessarily have to be in the gym, in which can. Fitness does not necessarily have to be a professional fitness equipment, a lot of the more common things in life, and perhaps have your fitness device, the following method to look at the pillow fitness bar.

Before going to sleep, use pillows come! Super fun Oh!

step 1

Thigh training: prone, hands to support jaw parts, abdominal pad pillow, legs up, knees, feet clapping. This action can lose inner thigh fat.

step 2

Leg training: prone, abdominal pad pillow, his hands supporting mandibular position, legs straight, the leg force elevation, alternating legs. This action can increase leg strength, shape finished legs type.

step 3

Abdominal Training: supine, legs clamped pillows elevation, waist force to help lift his legs up the body, pay attention to prevent the pillow slip. Supporter ground with his hands, legs down slowly. This is less of fat protruding below the navel best gymnastics action.

step 4

Back training: prone, abdominal pad pillow. Arms to both sides of the straightened and raised his head, feeling paste back. Full extension of the neck, chest and abdomen.

step 5

Hip training: prone, put a pillow under the arm, with arm strength hold up the upper body, legs straight and close together, left leg lifted up as much as possible, buttocks hard. Do 5 times for the right leg. This action can be tight buttocks muscle, so naturally upturned buttocks.

step 6

Waist training: physical side, put the pillow under the waist, waist force, do not stick to the pillow, his right arm vertical flexion, support upper body weight. Legs straight, slowly lift the left leg, repeated ten times, changing the lateral direction for the right leg. This action can be good training for back muscle, lose excess fat. weight loss

step 7

Chest training: body kneeling on the bed, upper body straight, back to maintain tension, his arms clinging to the pillow back flexion, chest, looked up, shoulders back driving force stretching his arms.